Make this year the last time you need to get started
Purpose:
A 6-month, all-inclusive lifestyle transformation for individuals who are ready to break the cycle of “New Year’s Resolutions” and instead commit to lasting change through accountability, structure, and expert coaching.
Core Message:
“This isn’t another resolution — it’s your roadmap to results.”
Duration: 6 months (January–June 2026)
Delivery: In-person and via the MiLEO Fitness App
Commitment: 100% participation, accountability, and coach check-ins
Achieve your goals with flexibility and convenience—wherever
Mobile Fitness App
Personalized Coaching
Personalized Coaching
Mobile Fitness app to access your custom exercises, workouts on-demand, nutrition and habit tracking, check-ins, messaging, book in-person group classes or 1-on-1 sessions and more!
Personalized Coaching
Personalized Coaching
Personalized Coaching
Our programs offers personalized coaching tailored to each individual's fitness goals and preferences. This means that you will receive customized workout plans, nutrition guidance, and support from a certified fitness coach who understands your unique needs!
Convenience
Personalized Coaching
Convenience
You can access your workouts and coaching sessions from anywhere at any time, which is perfect for those with busy schedules or who are unable to visit a gym.
Variety
Convenience
Our programs offer a wide variety of workouts and exercises, ensuring that you will never get bored and are always challenged.
Accountability
Our programs offers check-ins and progress tracking to ensure you stay on track and motivated. Access your coach directly from the app!
RESULTS
They say a picture is worth a thousand words. We let our results speak for themselves.
Online Fitness CHALLENGES
All Access
All Access
Join challenges from anywhere! Access our fitness app to track challenge progress, rankings, join community groups and more!
Win Prizes
All Access
Prizes awarded for top finishers. Win exclusive fitness programming, nutrition plans and more!
Custom Group Challenges
Custom Group Challenges
Get your friends, family or even your co-workers and let us design a fitness or wellness challenge for you!
