Real Results (Social Proof)
See What Remote Clients Are Achieving
I am beyond impressed with my results from Coach Flip and the MiLEO Fitness and Nutrition program. Through his personalized fitness plans, Coach Flip helped me achieve PRs I haven't reached in years and guided me into the best shape of my life. The nutrition coaching I received from MiLEO boosted my confidence, health, and overall happiness. Coach Flip is an incredible trainer who is dedicated, supportive, and extremely involved. MiLEO's remote coaching program pushed me in the gym and kept me accountable with my nutrition. I wouldn’t have made this much progress without Coach Flip and MiLEO Fitness & Nutrition! - H. Crowley
20-Week Body Recomposition Program
IT'S NEVER TOO LATE TO START
Stop waiting for the perfect time. The perfect time doesn't exist.
If you're ready to lose body fat, build lean muscle, increase your energy, and finally follow a proven plan, our 20-Week Body Recomposition Program is designed for you:
✅ 20-Week Workout Program Delivered Through the MiLEO App
✅ Personalized Fitness Plans with Nutrition Coaching & Guidance
✅ Progress Tracking & Accountability
✅ Monthly InBody Body Composition Scans (IF LOCAL)
✅ Train Anywhere, Anytime
✅ Designed to Build Muscle While Reducing Body Fat
No crash diets. No guesswork. No spending hours trying to figure out what workout to do next.
Just a structured remote coaching program designed to help you achieve real, measurable results.
Whether you're just getting started or looking to break through a plateau, this program provides the roadmap and accountability you need to succeed.
Commit to yourself. Trust the process. Transform your body.
The nutrition coaching program starts the Monday after purchase, allowing you to begin your personalized fitness plans and engage in our remote coaching program right away.
What Makes MiLEO Remote Coaching Different
Not Just Workouts — Transformation With Accountability
I am beyond impressed with my results from Coach Flip and the MiLEO Fitness and Nutrition program. Through his personalized fitness plans, Coach Flip helped me achieve PRs I haven't reached in years and guided me into the best shape of my life. The nutrition coaching I received from MiLEO boosted my confidence, health, and overall happiness. Coach Flip is an incredible trainer who is dedicated, supportive, and extremely involved. MiLEO's remote coaching program pushed me in the gym and kept me accountable with my nutrition. I wouldn’t have made this much progress without Coach Flip and MiLEO Fitness & Nutrition! - H. Crowley
Custom One-and-Done Workout Programs
Done for You
Custom training programs built for your goals, combined with nutrition coaching.
Whether you've hit a plateau or are chasing a new personal record, our remote coaching program can create a personalized fitness plan tailored to help you achieve your objectives.
These programs are designed directly within the MiLEO Fitness App, allowing you to track and log your progress efficiently.
Contact us to start building your personalized program today.
Prices vary based on the duration and frequency of training.
