WORKING WITH A PERSONAL TRAINER

• Flexibility and Mobility
• Cardiorespiratory (Cardio) 
• Core strength and Stability
• Balance
• Plyometrics
• Speed, Agility and Quickness
• Resistance Training (Strength)
• Power
• ****Corrective Exercises****

Help you identify your fitness goals and develop a program to help you achieve them. We provide you with science based personal fitness coaching services to successfully achieve your fitness and weight loss goals.

Our coaching identifies the barriers holding you back and customizes your training to reignite progress. By adjusting your workout intensity, introducing new strategies, and optimizing your nutrition plan, we’ll get you back on track toward achieving your goals.

Many people enter the gym without a clear, structured plan. You might know which muscle group you want to work on, but are your exercises aligned with your overall goals? Are they designed to help you reach those goals efficiently? Our coaching eliminates the guesswork, ensuring that each workout is tailored to target specific muscle groups and maximize your time in the gym.

Our training plans detail custom exercises and the form of training, length of training sessions, future changes and specific exercises to be performed to get you going in the right direction towards your goals.   

At MiLEO Fitness & Nutrition we provide fitness programs and nutritional guidance for all walks of life. Our clients range from experienced student athletes to seniors looking to start their fitness journey. Regardless of your fitness and weight loss goals, we have programs designed to help you achieve them.