Unlock your inner athlete—no matter your starting point.
This high-energy class blends strength training, circuit-style conditioning, and functional movements to help you move, feel, and perform better in everyday life. Every session is different, always challenging, and completely scalable for all fitness levels. Whet
Get Fit with MiLEO Fitness & Nutrition
Group Personal Training
Group Personal Training
Our training blends the precision of focused coaching with the excitement of a group environment. You get tailored cues to move safely, the motivation to push through those final reps, and the celebration you deserve the moment you finish strong.
MiLEO Fit Family
Group Personal Training
The moment you walk through our doors, you’re part of the MiLEO Fit Fam. You’ll discover a warm, supportive community that lifts you up, keeps you motivated, and holds you accountable—building meaningful relationships that last well beyond the workout.
No Duplicate Workouts
Every session targets a unique combination of training styles and muscle groups, keeping your workouts fresh and your body progressing. You’ll stay challenged, avoid plateaus, and keep moving forward—one powerful session at a time. With the occasional Hero Workout!
No Gym Membership Required
No Gym Membership Required
No membership? No problem. Jump into any of our classes without a gym commitment—something you won’t find at most facilities. Pay per class, grab a class pass, or try your very first session for just $8!
Consultations
No Gym Membership Required
Consultations
Schedule a consultation with our team and start your journey with a personalized plan. We’ll help you set meaningful goals, understand your nutrition needs, and create a strategy that works for your lifestyle. Our coaches are highly experienced in working with injuries, mobility limitations, and post-surgery recovery—so you can move forward safely, confidently, and with the support you deserve.
