Coaching Built Around Real Life — Not Perfection

At MiLEO, we don’t sell workouts or meal plans.

We coach people through behavior change, accountability, and sustainable progress.

Our approach blends:

Personalized fitness programming
Practical nutrition coaching
Habit and lifestyle systems
Ongoing accountability and support

This is coaching designed for EVERYONE - if you are just getting started, need to change up your current routine, busy professionals, organizations, and people who need more than “just try harder.”

OUR MISSION IS TO COACH YOU OUT OF OUR SERVICES.

Your Goals. Your Program. Your Results.

Remote Coaching — Anywhere, Structured, Accountable

Train with MiLEO from anywhere with the same structure and attention as our in-person clients.

Remote Coaching Includes:

Custom training programs (strength, fat loss, functional fitness)
Nutrition coaching with calories & macros
Weekly check-ins and progress reviews
App-based tracking and accountability
Direct coach communication

Perfect for:

Busy professionals
Remote clients
Clients transitioning from in-person to online
Individuals seeking long-term lifestyle change

Remote fitness coaching. Mobile Fitness. Mobile Fitness App.

MiLEO Fitness Mobile App

Corporate Wellness That Drives Engagement & ROI

MiLEO Thrive365™ helps organizations improve employee health, reduce burnout, and increase productivity — without adding complexity.

Our Corporate Wellness Programs Offer:

Remote and hybrid wellness delivery
Fitness, nutrition, and lifestyle education
App-based engagement and accountability
Workshops, challenges, and assessments
Measurable participation and outcomes

Designed for:

Small to mid-size businesses
Public safety and high-stress roles
Government and corporate organizations

Health & wellness government contracting. Remote Wellness programs. Corporate Wellness.

MiLEO Thrive365 & Government Contracting

Supporting Better Outcomes for GLP-1 Patients

GLP-1 support. Weight loss support. Sarcopenia. Osteopenia. Tirzepatide. Wegovy Monjauro Semaglutide

Medication alone isn’t enough.

MiLEO partners with medical providers to support patients on GLP-1 therapies by addressing:

Muscle preservation
Nutrition quality and protein intake
Behavior change and habit formation
Long-term sustainability after medication

Provider Partnership Benefits:

Improved patient outcomes
Reduced weight regain risk
Added value to your GLP-1 services
Structured, professional support outside the clinic

Request More Info

Why Clients & Partners Choose MiLEO

✔ Evidence-based coaching
✔ Structured accountability systems
✔ Experience with weight loss, metabolic health, and GLP-1 support
✔ Remote and in-person delivery options
✔ Trusted by individuals, organizations, and healthcare partners

Our mission is simple: coach clients out of dependency and into lifelong habits.

No matter where you’re starting, MiLEO meets you with clarity, structure, and support.

Individuals:
Online & in-person coaching built for real life

Organizations:
Corporate wellness programs that employees actually use

Providers:
Trusted fitness & nutrition support for GLP-1 patients

Book A Consultation

MiLEO Fitness & Nutrition Training Philosophy

Function Over Flash

Strength as a Foundation

We focus on functional fitness that translates to real life. Whether it’s picking up your kids, preventing falls, or pushing performance as an athlete, our programs are designed to help you move well and move often—for life.

Strength as a Foundation

Strength is the backbone of every successful fitness journey. We build strength first because it fuels fat loss, supports mobility, and increases confidence. From beginners to seasoned athletes, we meet you where you are and guide you to where you want to be.

Movement Quality Matters

Strength as a Foundation

Progress Through Purposeful Programming

We coach movement, not just exercise. Through corrective strategies, we address imbalances, poor posture, and faulty mechanics to prevent injury and improve performance. Quality always comes before intensity.

Progress Through Purposeful Programming

All Ages. All Abilities. One Standard: Excellence

Progress Through Purposeful Programming

Our training is not random. Every program—whether in person or online—is thoughtfully designed with clear goals and progressions. We track metrics, adjust as needed, and stay outcome-driven, whether your focus is weight loss, athletic performance, or improved health.

Coaching the Human, Not Just the Body

All Ages. All Abilities. One Standard: Excellence

You are more than a number on the scale or a PR in the gym. We coach the whole person, providing support, accountability, and mindset tools to overcome the mental and emotional barriers to lasting change.

All Ages. All Abilities. One Standard: Excellence

We train teens, seniors, first responders, and everyday warriors. Whether you’re recovering from surgery, managing a condition, or chasing performance goals, our commitment is the same: personalized care, professional programming, and relentless belief in your potential.

Nutrition Is Non-Negotiable

You can’t out-train a poor diet. Our training philosophy is always integrated with evidence-based nutrition strategies. From macro tracking to personalized plans, we help clients fuel their bodies and create habits they can maintain for life.

Lifelong Change Is the Goal

Nutrition Is Non-Negotiable

We don’t want clients dependent on us—we want to teach, coach, and empower them to graduate from our services with the skills and mindset to maintain a healthy, fulfilling lifestyle. That’s the MiLEO way.

Testimonials

Hayden C.

I am beyond impressed with my results from Coach Flip and MiLEO Fitness and Nutrition. Coach Flip helped me hit PRs that I haven’t reached in years and guided me into the best shape of my life. The MiLEO program boosted my confidence, health, and overall happiness. Coach Flip is an incredible trainer who is dedicated, supportive, and extremely involved. MiLEO pushed me in the gym and kept me accountable with my nutrition. I wouldn’t have made this much progress without Coach Flip and MiLEO Fitness & Nutrition!

Fitness. Personal Training. Body composition. Build Muscle. Lose Fat. Womens Fitness. Health.

15-Week Transformation

WITH DISCIPLINE AND CONSISTENCY YOU WILL ACHIEVE YOUR HEALTH GOALS

Coaching That Builds Results You Can Sustain

Coaching Built Around Real Life — Not Perfection

At MiLEO, we don’t sell workouts or meal plans.

Remote Coaching — Anywhere, Structured, Accountable

Train with MiLEO from anywhere with the same structure and attention as our in-person clients.

Book Your Remote Coaching Consultation

Corporate Wellness That Drives Engagement & ROI

Learn More about Corporate Wellness

Supporting Better Outcomes for GLP-1 Patients

Why Clients & Partners Choose MiLEO

Ready to Take the Next Step?

MiLEO Fitness & Nutrition Training Philosophy

Function Over Flash

Strength as a Foundation

Strength as a Foundation

Strength as a Foundation

Strength as a Foundation

Strength as a Foundation

Movement Quality Matters

Strength as a Foundation

Progress Through Purposeful Programming

Progress Through Purposeful Programming

All Ages. All Abilities. One Standard: Excellence

Progress Through Purposeful Programming

Coaching the Human, Not Just the Body

All Ages. All Abilities. One Standard: Excellence

All Ages. All Abilities. One Standard: Excellence

All Ages. All Abilities. One Standard: Excellence

All Ages. All Abilities. One Standard: Excellence

All Ages. All Abilities. One Standard: Excellence

Nutrition Is Non-Negotiable

Nutrition Is Non-Negotiable

Nutrition Is Non-Negotiable

Lifelong Change Is the Goal

Nutrition Is Non-Negotiable

Nutrition Is Non-Negotiable

Celebrate the Wins

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Hear From Our Satisfied Clients

Testimonials

Hayden C.

Check out our Instagram Page! @mileo.fitness

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